Some Water-Rich Foods That Help You Stay Hydrated (1)

Proper hydration is extremely important for your health. But drinking water is not the only way to stay hydrated. Foods that contain a lot of water include many fruit and vegetables, some dairy, as well as broths and soups.
In fact, not drinking enough water can lead to dehydration, which can cause fatigue, headaches, skin problems, muscle cramps, low blood pressure and a rapid heart rate (1Trusted Source).

Moreover, prolonged dehydration can lead to serious complications like organ failure (1Trusted Source).
Experts generally recommend drinking several glasses of water per day to meet your hydration needs.
But while drinking water is very important, you can also get it from foods. There are many healthy foods that can contribute a large amount of water to your diet.This article discussed 19 water-rich foods that will help you stay hydrated.

۱. Watermelon
Water content: 92%
Watermelon is very healthy and one of the most hydrating foods you can eat.
Because of their high water content, watermelons have a very low calorie density.
Foods with low calorie densities have been shown to help with weight loss by promoting fullness and reducing appetite (3Trusted Source, 4Trusted Source).
Furthermore, watermelon is rich in powerful antioxidants, including lycopene.

۲. Strawberries
Water content: 91%
Strawberries have a high water content, making them a very hydrating food.
Because about 91% of strawberries’ weight comes from water, eating them will contribute to your daily water intake.
Furthermore, strawberries provide lots of fiber, disease-fighting antioxidants and vitamins and minerals, including vitamin C, folate and manganese (6, 7Trusted Source, 8Trusted Source).

۳. Cantaloupe
Water content: 90%
Cantaloupe is a melon that’s extremely nutritious and may boost your health in several ways.

۴. Peaches
Water content: 89%
Peaches are a very nutrient-dense and hydrating fruit.
Peaches are rich in water, fiber and antioxidants, in addition to several vitamins and minerals that may promote hydration and provide many other health benefits.

۵. Oranges
Water content: 88%
Oranges are incredibly healthy and may provide a number of health benefits.
Oranges are a great source of water, fiber, antioxidants and several nutrients and may help prevent kidney stones and several illnesses.

۶. Skim Milk
Water content: 91%
Skim milk is very nutritious.
Milk is rich in water, vitamins and minerals, and has been shown to help people maintain proper hydration, especially after exercise.

۷. Cucumber
Water content: 95%
Cucumbers are another healthy and hydrating food to include in your diet.
Cucumbers are high in water but very low in calories. This combination is beneficial for several aspects of your health, including hydration.

۸. Lettuce
Water content: 96%
Lettuce has several health-promoting properties.
Lettuce provides a few important nutrients and fiber, as well as a high amount of water, which may help keep you hydrated.

۹. Broths and Soups
Water content: 92%
Broths and soups are usually water-based and have the potential to be very hydrating and nutritious.