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A new study suggests regular stair climbing can lower the risk of heart disease and death from all causes.
While massage won’t directly cause you to lose weight, it can aid your weight loss efforts by supporting workout recovery, decreasing stress, and improving your sleep
When it’s raining outside, it can be tempting to stay indoors and cozy up on the couch with a good book or movie. However, if you’re feeling the urge to step outside and get moving, whether it’s because you need to simply to stretch your legs, there’s a good health-related reason to embrace the rain.
You might be quick to peel away the skins of your favorite fruits and vegetables to get to that delicious, juicy flesh inside. But that cast-aside outer layer is a treasure trove of nutrients, vitamins, and fiber and adds some delightful texture and depth of flavor to meals
Allergies can cause symptoms such as watery eyes, sneezing, and coughing all day long. However, many people also experience symptoms at night that can interrupt sleep and leave them worn out the next day
A wide variety of vegetables, including bell peppers, asparagus, zucchini, and broccoli, can add important nutrients to a low carb diet
It’s true that eating large amounts of added sugar can make you more likely to develop diabetes, but sugar intake is just one piece of the puzzle
Lowering your cholesterol might sound like an overwhelming undertaking, but it doesn’t have to be. Here are some simple ways to lower cholesterol
Palm oil comes from the fruit of the oil palm tree. Oil extracted from the flesh of the fruit is called palm oil, while oil made from the seed (or kernel) is called palm kernel oil. Palm oil is one of the most widely used edible fats in the world and is consumed in many countries
According to the Dietary Guidelines for Americans 2020–2025Trusted Source, adult males should get at least 56 grams (g) of protein and adult females at least 46 g daily