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When you have diabetes, life becomes all about regulating your blood sugar to stay healthy. And while many must turn to medication and insulin injections, there is evidence to suggest that drinking green tea could make diabetes management easier.
Most people experience anxiety at some point in their lives. These exercises may help you relax and find relief.
After all, nothing boosts your confidence like radiant, healthy-looking skin. While you may think that curating a face-care routine is the secret to a flawless visage, there are a few more things you need to learn.
Allergies, including hay fever (allergic rhinitis), do not cause a fever.1 Common symptoms of allergies include runny nose, sneezing, and watery eyes. If a fever does occur, the most common cause is sinusitis or a sinus infection.
Your body is capable of cleansing itself without detox diets. However, other aspects of cleanses, including eating nutritious whole foods, may have benefits.
A new study suggests regular stair climbing can lower the risk of heart disease and death from all causes.
While massage won’t directly cause you to lose weight, it can aid your weight loss efforts by supporting workout recovery, decreasing stress, and improving your sleep
When it’s raining outside, it can be tempting to stay indoors and cozy up on the couch with a good book or movie. However, if you’re feeling the urge to step outside and get moving, whether it’s because you need to simply to stretch your legs, there’s a good health-related reason to embrace the rain.
You might be quick to peel away the skins of your favorite fruits and vegetables to get to that delicious, juicy flesh inside. But that cast-aside outer layer is a treasure trove of nutrients, vitamins, and fiber and adds some delightful texture and depth of flavor to meals
Allergies can cause symptoms such as watery eyes, sneezing, and coughing all day long. However, many people also experience symptoms at night that can interrupt sleep and leave them worn out the next day