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Researchers have explored the potential health benefits of coconut, including its role as an antibacterial and anticancer agent and its effect on blood sugar and heart health
Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful
Menstrual periods often come with many uncomfortable symptoms, such as bloating, cramping, back pain, and fatigue
If you want to make yourself happy, then you have to know what you want and to be comfortable asserting your needs. You also have to make sure you have a positive mindset, take action to live a happier life, and take good care of yourself even if you’re having a rough week
When you have diabetes, life becomes all about regulating your blood sugar to stay healthy.
Is your hair not holding color? Are you tired of it fading? This could be a sign that your hair is damaged and not ready to be dyed yet
Pineapple (Ananas comosus) is an incredibly delicious, healthy tropical fruit
A little sleuthing around on the internet suggests that your humble citrus, also referred to as a lemon, is dab-hand at dandruff treatment
Most people experience anxiety at some point in their lives. These exercises may help you relax and find relief
Allergies, including hay fever (allergic rhinitis), do not cause a fever.1 Common symptoms of allergies include runny nose, sneezing, and watery eyes. If a fever does occur, the most common cause is sinusitis or a sinus infection