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Looking to enhance your makeup skills? Our beginner’s guide to makeup do’s and don’ts has you covered with some great, simple makeup tips! Learn these essential tips and tricks for creating good looks while avoiding common mistakes. From skincare prep to choosing the right lipstick shade, this guide will help you feel confident and beautiful […]
According to a new study, being married might just save your life.
Many of us rely on a morning cup of coffee or a jolt of caffeine in the afternoon to help us get through the day. Caffeine is so widely available that the U.S. Food and Drug Administration (FDA), says about 80 percent of U.S. adults take some form of caffeine every day. But caffeine does so much more than just keeping you awake. It’s a central nervous system stimulant that affects your body in numerous ways.
• Melatonin is an important hormone that regulates the body’s internal clock.
Researchers say the evidence is mounting that a consistent exercise routine can help you stave off dementia. Swimming is among the exercises that can help people at low risk as well as high risk of Alzheimer’s disease lower their odds of getting the disease. There is no cure yet and no vaccine. But new methods […]
Tension headaches and migraines are fairly common, and most people who experience them try over-the-counter (OTC) medications before talking to their healthcare provider about prescription options. It is a good idea to try these less powerful options first, as non-prescription medications often relieve the symptoms of migraines and other types of headaches with fewer side […]
Stress is a term you’re likely familiar with. You may also know exactly what stress feels like. Short-term (acute) stress isn’t likely to cause any major health concerns.
As stress may reduce your output, try simple home remedies and foods to boost production!
A caffeine withdrawal headache can happen if you miss your usual morning cup of coffee or mid-afternoon cup of tea. However, compared to other types of headaches, a caffeine headache can be easy to identify and treat.1
Research over the years has pointed to certain vitamins with anti-inflammatory compounds. These vitamins can be acquired in supplement form and by eating foods that naturally contain them. Here is a list of six vitamins that possess anti-inflammatory properties and the foods that are rich sources of them. Vitamin A Studies have found that vitamin […]