Can Celery Juice Help You Lose Weight?

From improved gut health to healthier skin, celery juice offers many potential benefits. Since it’s low in calories, it makes an excellent substitution for higher calorie drinks. This may promote weight loss. Drinking celery juice every morning is a new health trend that’s marketed to improve overall health and boost weight loss.

Celery and its juice can provide several health benefits — so you may wonder if weight loss is one of them.
This article tells you whether celery juice can help you lose weight.

Why do people drink it?
Celery juice is purported to have several benefits, including weight loss and improved gut and skin health. It’s now a fad to drink it for weight loss.
Those who follow this trend drink 16 ounces (475 ml) of the juice on an empty stomach every morning.
This popular vegetable is rich in numerous nutrients, including folate, potassium, manganese, and vitamins A, C, and K. It’s also a great source of riboflavin, vitamin B6, pantothenic acid, calcium, magnesium, and phosphorus.

Added to other drinks
Celery juice can be consumed on its own or added to other drinks like green smoothies. These drinks usually contain a variety of fruits and vegetables.
This makes a more nutritionally balanced drink that still provides some of celery juice’s benefits. What’s more, you can supplement your smoothie with protein sources like yogurt or protein powder, as well as fat sources like nut butter or avocado for an additional health boost.

Can it help you lose weight?
Celery juice is often said to promote weight loss.
Proponents claim that drinking 16 ounces (475 ml) every morning breaks down and dissolves fat cells stored in your liver. However, this claim lacks scientific evidence and requires further research.
Your weight depends on how many calories you consume throughout the day.
Celery juice is relatively low in calories, providing 85 calories per 16 ounces (475 ml).
Replacing higher calorie beverages — such as sugary coffee drinks or soda — with celery juice is a smart choice if you’re trying to lose weight.
Additionally, drinking low calorie beverages like celery juice before meals may promote fullness and help you eat fewer overall calories. Although celery juice is a healthy, low calorie beverage, the key to long-term weight loss doesn’t lie with a single food. Instead, combine exercise with a nutritious diet based on whole foods.

Other potential benefits
Celery juice may have several other benefits.
Anti-inflammatory properties
May help control blood pressure
May lower high cholesterol
Possible downsides
While celery juice is generally recognized as safe, you should be aware of a few possible downsides.
Loss of fiber
When you juice celery, you lose the plant’s beneficial dietary fiber.