۱۵ Simple Home Remedies for Dry Eyes

Though some people with dry eye syndrome may need prescription treatments, there are a variety of DIY options for soothing dry eyes. Check out these home remedies.
We all experience eye dryness now and then, but for some, it’s more than an occasional annoyance.
Dry eye syndrome, known clinically as keratoconjunctivitis sicca, can cause daily discomfort. People with long-term (chronic) dry eyes may experience eye redness, light sensitivity, blurry vision, or a sensation of having something in the eye.

Whether you have dry eye syndrome, allergies, or just the occasional eye irritation, various home remedies exist to soothe your symptoms. Try these simple approaches.

۱۵ home remedies for dry eyes?
You can try many things at home to help relieve symptoms of dry eye. While you may need to see a doctor, here are 15 options to try at home:
Use over-the-counter lubricating eye drops
Over-the-counter (OTC) eye drops are an easy way to lubricate dry eyes. Look for options without preservatives for minimal irritation.

Apply warm compress
A 2023 review suggests that applying a warm compress to your eyes could increase moisture and help you produce tears.
Limit screen time
The digital age has its downsides for people with dry eyes. Time in front of screens has been linkedTrusted Source with increased symptoms. Try taking frequent breaks from your devices.

Run a humidifier
A humidifier increases moisture in the air, making it an ideal remedy for dry, irritated eyes.
Adjust your environment
Sitting near a fan or under an air conditioner vent will dry your eyes. When you have symptoms, consider how you might adjust your environment to stay out of direct gusts of air.

Add omega-3s
According to the American Academy of Ophthalmology, study results are mixed on whether omega-3 fatty acids can decrease dry eye symptoms — but some research is promising. Ask your doctor whether an omega-3 supplement is worth a try for your dry eyes.
Increase your fluids
The amount of fluid available to your eyes depends in part on your total fluids. Try upping your liquid intake throughout the day to increase moisture.
Clean your eyelids
Cleaning your eyelids could open clogged oil glands, allowing for greater moisture.

Wash your lashes
Using a gentle baby shampoo, wash your eyelashes (with eyes closed), then thoroughly rinse.
Apply a gel
Some dry eye products come in drops; some come in gels. Again, look for preservative-free brands.
Wear sunglasses
When light sensitivity becomes bothersome, pop on some shades (even indoors).

Focus on sleep
Poor sleep can worsen dry eye symptoms by lowering tear productionTrusted Source. Try practicing healthy sleep hygiene and see if dryness improves.
Increase your blinking
To increase the moisture on your eyeballs, try blinking exercises like the ones outlined here.
Add antioxidant-rich foods
Research has linked numerous antioxidants to eye health, such as lutein, zeaxanthin, vitamin ATrusted Source, and omega-3. Focus on including foods rich in these nutrients, such as leafy greens, kiwi, broccoli, carrots, and sweet potatoes.

When to see a doctor if you have dry eyes
Often, a bout of dryness in the eyes is a temporary irritation. But if your symptoms worsen over time, don’t go away after a few weeks, or don’t ease with home remedies, it’s best to consult your doctor. They can help determine whether you need more targeted treatment.