Some Home Remedies for Gingivitis

Gingivitis can be treated and prevented with self-care methods. Your best bet is to prevent it entirely, but it can be treated with home remedies.
How to use home remedies to treat gingivitis
Home remedies are a cheap and effective way to treat gingivitis. If you begin treatment at an early stage, home remedies are usually able to clear gingivitis.
It’s essential to treat the plaque before it becomes tartar. You may also wish to increase the frequency and duration of brushing and flossing.
Even though home remedies contain natural ingredients, you shouldn’t swallow them. Always buy high-quality products to use in your remedies. It’s also a good idea to keep them refrigerated, especially if you live in a warmer climate.
The home remedies explained below are generally safe to use. But seek medical advice before use if you’re pregnant, breastfeeding, or have any other medical condition.
If you’re experiencing severe symptoms, such as extreme pain or bleeding — or if your gingivitis isn’t improving with the natural remedies — see your doctor or dentist. If left untreated, gingivitis can cause more serious health problems.
Keep reading to learn how some different home remedies can help clear your symptoms, as well as how to prevent future gingivitis.
First-line treatment options
Before moving on to other home remedies, you should make sure you’re practicing good oral care.
If you aren’t taking proper care of your gums and teeth, home remedies won’t be able to clear up the gingivitis.
Avoid gingivitis
Brush your teeth at least twice a day. If you can, brush after each meal.
Opt for an electric toothbrush to maximize your cleaning potential.
Make sure your toothbrush has soft or extra-soft bristles.
Replace your toothbrush every three months.
Floss daily.
Use a natural mouthwash.
Visit your dentist at least once a year.
Refrain from smoking or chewing tobacco.
Limit sugar.
Maintaining good oral hygiene is crucial to avoiding gingivitis and other dental problems.
After assessing your dental hygiene, you can try using a traditional salt water rinse.
Salt water treatment for gingivitis
The results of a 2016 study showed that using a salt water rinse can be very beneficial in healing gums inflamed by gingivitis. Salt is a natural disinfectant that helps your body to heal itself.
Salt water may also:
soothe inflamed gums
help ease pain
reduce bacteria
remove particles of food
relieve bad breath
Using a salt water rinse too often or for too long could have negative effects on tooth enamel. Long-term use may cause your teeth to erode because of the mixture’s acidic properties.
Coconut oil pulling
Coconut oil contains lauric acid, which has anti-inflammatory and antimicrobial properties. Researchers in one 2015 study found that using coconut oil for oil pulling significantly reduces plaque and signs of gingivitis.
Coconut oil pulling may also:
whiten teeth
relieve headaches and tension
clear sinuses
Topical treatments for gingivitis
If mouthwashes aren’t helping, you may find it beneficial to apply a topical cream or gel onto your gums.
Clove application
Though more specific research is needed, several studies point to the potential of cloves to prevent plaque and reduce inflammation. That’s because cloves have antiviral and antioxidant properties. They may also help to relieve pain.
Turmeric gel application
The results of one 2015 study suggest that turmeric gel is able to effectively prevent plaque and gingivitis. This could be due to its anti-inflammatory properties.
Turmeric is also antimicrobial and anti-fungal. It can help to heal bleeding and reddening of the gums.